Spiritual Saturdays: Therapeutic Spiritual Themes

According to the National Alliance on Mental Illness (NAMI), spirituality is a sense of connection to something bigger than ourselves. It helps a person look within and understand themselves while also figuring out the greater answer of how they fit in to the rest of the world.

When we feel connected and grounded in our sense of purpose and belonging, we are more resilient in the face of challenges and the unknown.

Consider how the following themes may connect to your wellbeing:

• Forgiveness

• Faith/Trust/Surrender

• Hope

• Compassion

• Gratitude

• Detachment

• Core Values

• Symbols/Meaning making

• Wonder/Awe

On select Saturdays, we will be highlighting and exploring the ways spirituality can enhance a therapeutic adventure and provide support where we may otherwise experience anxiety, shame, and/or guilt.

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